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About This Project

For years, the team at Vital has been tracking our health. This can be a powerful process, helping with accountability, self-awareness, and improved decision-making.

It’s had such a profound impact on us that we believe everyone should try it. That’s why we created this Notion Health Tracker Template.

We hope this process helps you identify what you want to improve and help you get there!

<aside> <img src="https://img.icons8.com/ios/250/000000/1-circle.png" alt="https://img.icons8.com/ios/250/000000/1-circle.png" width="40px" /> This Notion Health Tracker is a template created by the Vital team that helps bring health quantification into your everyday life.

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<aside> <img src="https://img.icons8.com/ios/250/000000/2-circle.png" alt="https://img.icons8.com/ios/250/000000/2-circle.png" width="40px" /> Set goals, track habits and metrics, and schedule reminders, all designed to help you on your journey to get and maintain optimum health.

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<aside> <img src="https://img.icons8.com/ios/250/000000/3-circle.png" alt="https://img.icons8.com/ios/250/000000/3-circle.png" width="40px" /> Get inspiration, learn, and uncover new ways for self-experimentation and improvement with a catalog of further resources in our Health Optimization Canon (coming soon!).

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Ideas & Questions

<aside> <img src="https://super.so/icon/dark/message-circle.svg" alt="https://super.so/icon/dark/message-circle.svg" width="40px" /> We’re at the early stages of building this project on Notion. Our goal is to make health optimization fun, easy and effective.

Tell us what you think and what you’d like to see next. We can’t wait to hear from you! 👋

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https://chilipepper.io/form/burning-green-jalapenos-222ddc1e-9c9a-4c22-850c-ced7c689a246

Access Your Own Tracker

<aside> <img src="https://super.so/icon/dark/info.svg" alt="https://super.so/icon/dark/info.svg" width="40px" /> On the top right-hand corner of this template, click duplicate, and save to your Notion. If you are new to Notion, you will be prompted to create an account.

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Tips & Tricks

<aside> <img src="https://img.icons8.com/ios/250/000000/light-on.png" alt="https://img.icons8.com/ios/250/000000/light-on.png" width="40px" /> Delete this section once you have successfully duplicated the document in Notion

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<aside> <img src="https://img.icons8.com/ios/250/000000/light-on.png" alt="https://img.icons8.com/ios/250/000000/light-on.png" width="40px" /> For initial discovery and setup, use your laptop to easier navigation

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<aside> <img src="https://img.icons8.com/ios/250/000000/light-on.png" alt="https://img.icons8.com/ios/250/000000/light-on.png" width="40px" /> Delete any sections that you aren’t interested in tracking. For example, tracking meals and calories isn’t for everyone. We recommend decluttering for increased focus.

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<aside> <img src="https://img.icons8.com/ios/250/000000/light-on.png" alt="https://img.icons8.com/ios/250/000000/light-on.png" width="40px" /> Take some time to customize everything to you. There is no one-size-fits-all solution when it comes to one’s health practices. Apply what’s relevant and interesting to you and leave the rest behind. You can always introduce more later!

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<aside> <img src="https://img.icons8.com/ios/250/000000/light-on.png" alt="https://img.icons8.com/ios/250/000000/light-on.png" width="40px" /> Invite a friend or family member for accountability.

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<aside> <img src="https://img.icons8.com/ios/250/000000/light-on.png" alt="https://img.icons8.com/ios/250/000000/light-on.png" width="40px" /> Have fun and enjoy the process, tracking shouldn’t become an obsession!

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More Resources

If you like this resource, are interested in health optimization, or wish to be a part of a wider community interested in measuring their health - you might like to check out some of the links below!

<aside> <img src="https://img.icons8.com/ios/250/000000/twitter.png" alt="https://img.icons8.com/ios/250/000000/twitter.png" width="40px" /> Twitter

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/e4f00690-4741-4961-973c-9c0151d91c96/https___bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com_public_images_65e113f8-d05d-423c-8a32-9aee183843bf_1280x1280.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/e4f00690-4741-4961-973c-9c0151d91c96/https___bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com_public_images_65e113f8-d05d-423c-8a32-9aee183843bf_1280x1280.png" width="40px" /> The Long Game Newsletter

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/809991d5-7029-4cc9-8270-0eb7216e42cc/Avatar_square_trans.svg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/809991d5-7029-4cc9-8270-0eb7216e42cc/Avatar_square_trans.svg" width="40px" /> Vital Blog

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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/dc3012c0-6431-4f8c-ad38-68b18ab736a0/2d20a45d79110dc5bf947137e9d99b66.svg" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/dc3012c0-6431-4f8c-ad38-68b18ab736a0/2d20a45d79110dc5bf947137e9d99b66.svg" width="40px" /> Community Discord (coming soon!)

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Start planning your goals and tasks...

❓Instructions

🚀 Let’s Get to Work // your to-do list

To-do

✔️ Completed! // your list of wins

To-do

<aside> <img src="https://img.icons8.com/ios/250/000000/light-on.png" alt="https://img.icons8.com/ios/250/000000/light-on.png" width="40px" /> Recommended Frequency: Weekly Tip: Schedule a recurring weekly event in your calendar to review, reflect and make adjustments as necessary Estimated Time: 15 mins

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Daily journal and tracking